Benefits of Mulberry Leaves
You can benefit from mulberry leaves by using fresh or dried leaves in the same way, and among the methods of using mulberry leaves are preparing mulberry leaf tea or making a mulberry leaf salad. Below are some benefits of mulberry leaves:
Benefits of Mulberry Leaves for Diabetes
The natural compound 1-Deoxynojirimycin is responsible for the effectiveness of mulberry leaves in reducing blood glucose levels.
A study published in the American Journal of Clinical Nutrition indicated that mulberry leaves or mulberry leaf tea affect carbohydrate and triglyceride absorption in healthy individuals, as they prevented the absorption of 25 percent of consumed carbohydrates.
Therefore, mulberry leaves can help type 2 diabetes patients keep blood sugar levels under control, in addition to preventing type 2 diabetes in healthy people.
Benefits of Mulberry Leaves in Lowering Bad Cholesterol
Results of a study published in 2010 in the Journal of Clinical Biochemistry and Nutrition indicated the benefits of mulberry leaves in reducing cholesterol and triglycerides when taking mulberry leaf extract daily for three months at specific and regular doses.
Also, mulberry leaf tea helps prevent high cholesterol.
Benefits of Mulberry Leaves for Weight Loss
Mulberry leaves play a role in preventing the absorption of a portion of consumed carbohydrates due to their content of moranoline (1-Deoxynojirimycin), and help expel carbohydrates and starches from the body so they are not converted into glucose.
Therefore, mulberry leaves are sometimes used for slimming by including them in diets.
Also read: Benefits of Cranberries for Weight Loss
Benefits of Mulberry Leaves for Men’s Health
A study published in 2014 examined the effect of an extract of a type of mulberry leaf known as Morus Alba (English: Morus Alba Leaf Extract) on the decrease of testosterone hormone caused by oxidative stress in diabetic rats.
The results indicated that mulberry leaf extract significantly contributed to reducing the decline of testosterone and increasing its production in the testes of diabetic rats, thus suggesting a potential positive effect of mulberry leaves on men with diabetes.
