Benefits of olive leaf to lower blood pressure
Some studies indicate that using olive leaf extract (500 mg twice daily) for two months contributed to a significant reduction in blood pressure, and also helped decrease cholesterol levels.
The effectiveness of olive leaf extract was compared with one of the hypertension medications, Captopril, where reports indicate that both the extract and the medication are efficient in reducing blood pressure, but olive leaf extract does not cause the development of side effects associated with the medication such as dizziness and dry cough.
Benefits of olive leaf for diabetes
In a study conducted on olive leaves, the extract helped inhibit the production of what is known as advanced glycation end products, a process involving the covalent bonding of sugar with proteins or fats, resulting in compounds that play an important role in the development of diabetes and other chronic diseases.
Olive leaf extract has a blood sugar lowering effect and helps control blood sugar levels, as the many phenolic compounds present contribute to slowing sugar production. A study indicates the effectiveness of olive extract in reducing blood sugar in people most at risk of developing diabetes or those with prediabetes.
Some studies also suggest that olive leaf extract may help improve insulin secretion in people with type 2 diabetes.
Benefits of olive leaves to improve heart health
Olive leaves have been used since ancient times as a herbal stimulant and tonic to support heart and blood vessel health. Studies indicate that high doses of olive leaf extract help reduce harmful cholesterol levels and maintain blood pressure within normal limits.
