Sesame seeds.. Sesame is one of the small oil seeds. It is characterized by its richness in nutrients that support body health and contains many nutritional elements. Uses: - Sesame for weight gain, method of sesame and fruits: half a kilo of toasted sesame, a quarter kilo of apricots, a quarter kilo of figs, a quarter kilo of peaches, a quarter kilo of bananas, a quarter kilo of mangoes, 2 cups of shredded coconut, 2 cups of nuts, 2 cups of white honey. Preparation method: peel the bananas, remove the pits from the figs, peaches, and mangoes, and cut all the fruits into small pieces before mixing them with honey and placing them in the refrigerator for a few hours. Place the fruits in a non-stick pot over low heat until slightly thickened. Mix the fruits with sesame, nuts, and coconut. Remove the fruits from the heat and pack them in a glass jar, seal tightly. Consumption method: eat 2 tablespoons of the mixture daily, either alone or with baked goods. - Sesame and dates for treating underweight: one kilo of pitted dates, a quarter kilo of sesame, a quarter kilo of cheese. Preparation method: mix the sesame with the cheese, stuff the dates with the sesame mixture, and store in the refrigerator. Eat as a light snack. - It boosts heart health. - It facilitates digestion. - It improves skin health. - Enhances nutrient absorption. - Strengthens bones.
